popular programs

3INITY FITBOX ONLINE TRAINING

Online training with the 3inity Fitbox at your side and your scheduled trainer going through the exercise with you. Each Trainer will have the same equipment so they can demonstrate to you; your form and guide you will your work out goals. This package includes body assessment and basic nutrition and monthly progress report as well as updated 12 week cycle. Once completed you can inquire about program design tailored to your workout.

PRIVATE / IN HOME AND OUTDOOR TRAINING

One on one personalized training tailored to fit your personal goals. We at CFIT train to maximize athletic performance, increase general fitness levels and aid in injury and illness prevention and rehabilitation.

SEMI PRIVATE TRAINING

Private setting for groups of women looking to get in shape and gain nutrition advice. This program is ideal for brides looking to get in shape before their wedding, women looking to get in shape for summer, or anyone looking to get in the best shape of their lives. Early morning workouts are the best key for weight loss. Classes are available for groups of 10-12.

FITBOX FUSION ARTS

Combat training in an intimate small clique of 6 - 8 people creating an intense fitness recreational or competitive level of kickboxing & boxing, with a certified C.A.S.K instructor. Practical and technical skills. Grading system is in place. First of its kind for fitness level format with belt or shirt system.

POWERLIFTING TRAINING

One on one personalize training tailored to fit your personal goals. We at C.F.I.T; , train to maximize athletic performance, increase general fitness levels and to aid in injury/illness rehabilitation.

SPORTS TEAM DRYLAND

Using plyometric drills and calisthenics to provide a fun effective session using explosive and ballistic movement. Recreational or Competitive) geared toward the sport you have a passion playing. You may have the option of booking a facility for entire team or 8 athletes per session

1 ON 1 SPORTS SPECIFIC 3INITY FITBOX STRENGTH TRAINING

Training based on your sport of choice – whether at the recreational, amateur or professional level. Each trainer is skilled in playing and/or coaching your sport of choice. 3inity Fitbox can be used as a catching aid for pitchers no matter what age or skill level. Hockey players can practice shooting drills.

1 ON 1 SPORT BASE SPECIFIC TRAINING

This is the one of two phases or strictly one phase based on your goals or skill set. This involves the actual sport you play recreational, amateur or professional. Each trainer will be skilled or have played or coached in that related sport specific for your training. 3inity Fitbox can be used as a Catching aid for Pitcher’s no matter the age or level. Yes as Canadian it is a great tool for hockey shooting drills.